مشخصات دوره آموزشی Shape It Up :– ژانر : آموزشی – شرکت سازنده : beachbodyondemand – مربی : Debbie Siebers – مدت زمان آموزش : 1 ساعت و 19 دقیقه – زبان : انگلیسی – کیفیت نمایش : 720×544 – فرمت فایل : MPG – زیرنویس انگلیسی : ندارد – زیرنویس فارسی : ندارد
Shape It Up! Get in great shape as you sweat through this “weighted”, strength-building circuit for the entire body. Using medium weights, Shape It Up! targets opposing muscle groups while maintaining a high-intensity cardio workout. Keep Pushing Play and keep the slimming results going! Use Debbie Siebers’ Slim Series ™ to reshape your body and expedite achieving your new and improved physique! This video uses opposing muscles groups and contains many compound movements. For this workout, you don’t need much equipment, just a pair of dumbbells. You also don’t need much workout space. There are a several things that might throw a couple people off. Breathing can be heard throughout the entire tape. I’m not sure if this was intentional or not. It may be beneficial due to the fact that many people forget to breathe when doing strength moves.