مشخصات دوره آموزشی Power Half Hour :– ژانر : آموزشی – شرکت سازنده : beachbodyondemand – مربی : Tony Horton – مدت زمان آموزش : هر جلسه 30 دقیقه – زبان : انگلیسی – کیفیت نمایش : 720×480 – فرمت فایل : MPG – زیرنویس انگلیسی : ندارد – زیرنویس فارسی : ندارد
The Power Half Hour fitness program is designed to be performed quickly and efficiently is ideal for individuals with a limited amount of time to commit to their exercise routine. The fitness program contains five different workouts, each requiring less than 30 minutes to complete. The Power Half Hour fitness program utilizes a training concept known as “Power Shaping.” Power Shaping is a training technique that incorporates both cardiovascular training and strength training into each of the exercises. To this end, the Power Half Hour fitness program is designed to promote improvements in cardiovascular endurance, increases in lean muscle tissue and strength, and reductions in excess body weight, with the end result being a body that is visibly toned and highly sculpted.