Beachbody – LIIFT4
Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories.
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
LIIFT4 is an an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.